Join us for this free class in Studio with Yoga Teacher Trainee Lisa!
 
Shala Flow is our “House” vinyasa. This class is designed to improve strength and flexibility as you move through a flowing sequence focusing on proper alignment. Shala Flow is suitable for those comfortable with Sun Salutations, standing poses, basic backbends and building strength for more advanced poses.
 
Inner Sage: The Studio
171 W. Nine Mile
Ferndale, MI 48220
 
Register to reserve your spot!